This Valentine’s Day, remember that love is medicine — and caring for your heart is one of the most meaningful ways to show it. February is American Heart Month, a time to focus on heart health and the everyday habits that support a healthier life.

Simple ways to care for your heart:

• Stay consistent with heart medications and request refills early

• Know your numbers, including blood pressure and cholesterol

• Keep moving — even light daily activity can make a difference

Our pharmacists are here to provide trusted guidance, medication support, and personalized care to help you stay heart-healthy — this Valentine’s Day and all year long.

February is AMD & Low Vision Awareness Month
Low vision can make everyday tasks—like managing medications—more challenging. At Northern Pharmacy & Medical Equipment, we’re committed to improving medication access and safety for all patients.

We proudly offer ScripTalk, a FREE service that provides electronic talking prescription labels and large-print labels for patients who are blind or visually impaired. This technology allows patients to hear prescription instructions aloud and access important medication information with confidence.

📧 Connect with our team to learn more or enroll:
pharm@northernpharmacy.com

Presidents Day
Presidents Day is a time to reflect on leadership, service, and the power of working together for the greater good—values that remain just as important today.

February is American Heart Month, a perfect time to focus on your heart health. One of the most important steps you can take is knowing your numbers—such as blood pressure, cholesterol levels, blood sugar, and body mass index (BMI). These key indicators can help you and your healthcare team assess your risk for heart disease and take action early.

At Northern Pharmacy & Medical Equipment, our pharmacists are here to help answer questions, provide guidance, and support your heart-healthy goals. We encourage you to talk with your healthcare provider and make heart health part of your routine this month and beyond.

❤️ Learn more about heart health and knowing your numbers:
American Heart Association – Know Your Numbers
https://www.heart.org/en/health-topics/diabetes/prevention--treatment-of-diabetes/know-your-health-numbers

Check back each week for more Wellness Wednesday tips to help keep your heart—and your whole body—healthy.

❤️ Go Red for Heart Health! ❤️ Northern Pharmacy & Medical Equipment is proud to participate in the Healthy Heart Fair at Lexington Market on February 21. 🩺 Our Mobile Vaccine Team will be on site administering recommended vaccines to help protect our community and support heart health. 📍 Lexington Market: 112 N. Eutaw Street, Baltimore, MD 21201 ⏰ 11 AM – 3 PM 📅 February 21, 2026 Stop by for vaccines, health screenings, community resources, and more!

During the winter months, it’s common to feel more tired, less motivated, or emotionally drained. Reduced daylight, colder temperatures, and changes in routine can impact mental and emotional well-being—but help and support are always available.

Recognizing how you’re feeling is an important first step. Simple strategies such as maintaining a routine, staying active, connecting with others, and seeking professional support can improve mood and overall wellness.

At Northern Pharmacy & Medical Equipment, we believe caring for your mental health is just as important as caring for your physical health.

💙 If you or someone you love needs immediate help:
📞 Call or text 988 — Suicide & Crisis Lifeline (24/7, free, confidential)

🔗 Learn more about seasonal mood changes and support options:
National Institute of Mental Health – Seasonal Affective Disorder (SAD)
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

Check back weekly for more Wellness Wednesday tips focused on whole-person health—mind, body, and heart.

March is National Nutrition Month, a great time to focus on simple, nutritious food choices—like leafy greens. Vegetables such as spinach, kale, arugula, and collard greens are packed with essential nutrients including vitamins A, C, and K, fiber, and antioxidants.

Eating leafy greens regularly can help support heart health, strengthen bones, aid digestion, and boost overall wellness. Even small changes—like adding greens to smoothies, soups, or salads—can make a meaningful impact on your health.

At Northern Pharmacy & Medical Equipment, we believe nutrition plays an important role in whole-body wellness.

🥗 Learn more about the health benefits of leafy greens:
Harvard T.H. Chan School of Public Health – Leafy Greens and Health
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

Check back each week for more Wellness Wednesday tips throughout National Nutrition Month.

National Nutrition Month: Fuel Your Mind & Mood

March is National Nutrition Month — a reminder that the foods we eat play an important role in supporting both physical and mental well-being.

Nutrients like magnesium, healthy fats, and B vitamins help support brain function, energy levels, and mood balance.

• Magnesium-rich foods (leafy greens, nuts, legumes) support relaxation and nerve function.
• Healthy fats (salmon, avocado, walnuts) contribute to brain health.
• B-vitamin foods (eggs, whole grains, beans) help with energy and focus.

Adding even one of these nutrient-dense foods to your weekly routine can make a positive impact on how you feel.

Have questions about nutrition or supplements? Our pharmacists are happy to help guide you.

👉 Learn more about healthy eating at: https://www.eatright.org/health/wellness/healthy-aging

Staying properly hydrated is essential for overall wellness. Water supports circulation, temperature regulation, and nutrient delivery throughout the body.

Even mild dehydration may contribute to fatigue, headaches, and difficulty concentrating. Drinking water consistently throughout the day can help support focus, mood, and energy levels.

In addition to water, foods such as cucumbers, oranges, lettuce, and strawberries can contribute to daily hydration.

If you have questions about hydration needs or electrolyte support, our pharmacy team is happy to assist. Stop in today!

The Importance of Fiber for Digestive & Heart Health

Fiber is an essential part of a balanced diet and plays an important role in digestive wellness and heart health. It helps maintain regularity, supports healthy cholesterol levels, and promotes steady energy throughout the day.

Good sources of fiber include vegetables, fruits, whole grains, beans, and legumes. Most adults should aim for approximately 25–38 grams daily, but many people do not reach this goal.

Gradually increasing fiber intake and drinking adequate water can help your body adjust comfortably.

If you have questions about fiber-rich foods or supplement options, our pharmacists are happy to provide guidance.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983?utm_source=chatgpt.com

Grounding Techniques for Stress & Anxiety

Occasional stress and anxiety are common experiences. Grounding techniques, such as the 5-4-3-2-1 method, can help shift attention back to the present moment and reduce feelings of overwhelm.

This exercise encourages you to identify:
• 5 things you see
• 4 things you feel
• 3 things you hear
• 2 things you smell
• 1 thing you taste

Practicing grounding techniques may help calm the nervous system and improve focus.

If stress or anxiety begins to interfere with daily activities, consider speaking with a healthcare provider. Our pharmacy team is available to answer questions about wellness resources and support options.

👉 Learn more about coping with stress from the CDC:
https://www.cdc.gov/mentalhealth/stress-coping/index.html

If you or someone you know needs immediate support, call or text 988 for the Suicide & Crisis Lifeline.

Sleep & Stress: Why Rest Matters

Sleep plays a critical role in mental and physical health. Poor sleep can increase stress levels, affect mood, and reduce concentration. Likewise, ongoing stress can make it harder to fall and stay asleep.

Practicing healthy sleep habits — often called “sleep hygiene” — can help improve rest and overall wellness. This includes maintaining a consistent sleep schedule, limiting screen time before bed, and creating a calm, comfortable sleep environment.

If sleep difficulties persist, speak with your healthcare provider. Our pharmacy team is available to answer questions about healthy sleep routines and supportive options.

👉 Learn more about healthy sleep habits from the CDC:
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

👉 Questions for our Pharmacy Team email: pharm@northernpharmacy.com

If you or someone you know is experiencing a mental health crisis, call or text 988 for immediate support.

World Immunization Week, observed annually April 24–30, highlights the importance of vaccines in preventing serious diseases and protecting public health.

Vaccines help reduce the spread of infectious diseases and protect individuals at every stage of life. Staying current on recommended immunizations — including influenza, COVID-19, RSV, shingles, Tdap, and pneumonia — is an important part of preventive healthcare.

Mobile Vaccine Clinics Available

Northern Pharmacy & Medical Equipment proudly offers Mobile Vaccine Clinics year-round, bringing immunizations directly to long-term care communities, workplaces, and local organizations. Our mobile team makes the process convenient, efficient, and accessible.

To inquire about scheduling a mobile clinic, please email:
👉 vaccines@northernpharmacy.com

👉 Learn more about vaccine recommendations from the CDC:
https://www.cdc.gov/vaccines/index.html

👉 Learn more about World Immunization Week from the World Health Organization:
https://www.who.int/campaigns/world-immunization-week

Happy Wellness Wednesday! 🌿 Remember, progress isn’t just about moving forward—it’s also about taking a moment to pause, breathe, and enjoy the little things. Today, give yourself permission to slow down and appreciate the beauty around you. You deserve it!