Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich in vitamins and antioxidants.

Seasonal allergy symptoms happen during certain times of the year, usually when trees and grasses release pollen particles into the air. Keep these three things in mind if you start experiencing allergies this Spring.

Simplify Your Life: Tips for Reducing Stress

In our fast-paced world filled with deadlines and responsibilities, stress has become common and can negatively impact our health. However, stress doesn’t have to be inevitable. By making a few simple lifestyle changes, you can reduce stress and simplify your life.

Identify Your Triggers

Begin by identifying what causes you stress—be it work pressures, financial worries, or personal relationships. Reflect on these triggers so you can take proactive steps to manage them.

Prioritize Your Tasks

Overwhelm often results from taking on too much at once. Learn to prioritize tasks based on urgency and importance, and don’t hesitate to delegate. Focus on completing one task at a time to reduce stress.

Practice Mindful Relaxation

Taking breaks for relaxation is essential. Engage in activities like yoga, meditation, or walking in nature to calm your mind and rejuvenate your body.

Learn to Say No

It’s okay to decline requests if you feel overwhelmed or if they don’t align with your priorities. Saying no helps you concentrate on what truly matters.

Practice Gratitude

Shift your focus from negatives to positives by acknowledging what you’re thankful for each day, which can help reduce stress.

Seek Support

Don’t hesitate to reach out to trusted friends or professionals for support; having someone to listen can significantly ease stress.

Take Care of Your Physical Health

Prioritize nutrition, exercise, and sleep, as they are vital for both physical and mental well-being.

By identifying triggers, prioritizing self-care, and seeking support, you can manage stress effectively and enjoy a more balanced life. Let’s make stress management a priority!

Additional Resources:

• HelpGuide - Stress Management: How to Reduce, Prevent, and Cope with Stress

• Mayo Clinic - Stress Management

• National Institute of Mental Health - 5 Things You Should Know About Stress

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

Join Northern Pharmacy & Medical Equipment on April 11th from 11am to 2pm for our Spring Into Motion Event! Stop by for mobility equipment sales, compression fittings, financial planning, raffles, and more.

Guest sponsors: Medi, First Financial Credit Union, and Golden Technologies.

Can't wait to see you there!

- Compression Fittings with Medi (prescription required if using insurance)
- Golden Technology products to keep you moving
- Financial planning solutions from First Financial
- Medical Equipment and OTC Sales
- Giveaways, raffles & more

You take care of everyone else but don’t forget to take care of yourself too. Daily supplements are a great way to start taking care of your body and mind. Ask us which ones would be right for you.

Celebrate Earth Day 2025 by taking action! Earth Day is an annual event celebrated on April 22nd to demonstrate support for environmental protection. It's a day where people from all over the world come together to promote awareness and take action towards protecting our planet.

This year, let's make a bigger impact by participating in activities that can help save the Earth. Here are some ideas to get you started:

1. Plant trees or flowers: Trees and plants play a crucial role in reducing carbon emissions and purifying the air we breathe. By planting trees or flowers, you not only add beauty to your surroundings but also contribute to fighting climate change.

2. Clean up litter: Gather friends, family, or your community and organize a clean-up event in your neighborhood or a nearby park. This will not only make the area look nicer but also prevent pollution and protect wildlife.

3. Reduce, Reuse, Recycle: By reducing our consumption of single-use items and opting for reusable alternatives, we can significantly reduce waste that ends up in landfills or polluting our environment. Remember to recycle properly as well!

4. Use eco-friendly products: Switch to environmentally friendly products such as biodegradable cleaning supplies, reusable water bottles, and cloth bags instead of plastic ones. These small changes can make a big difference.

5. Educate others: Share your knowledge about environmental issues and how we can all make a positive impact. You can organize an educational event, start a conversation with friends and family, or simply share information on social media.

6. Support local businesses: By supporting local businesses, you reduce the carbon footprint of transporting goods from far away and strengthen your community. Plus, many small businesses prioritize sustainable practices.

Remember that every action counts, no matter how small it may seem. Let's all come together this Earth Day 2025 and show our love for the planet by taking concrete steps towards a greener future. Happy Earth Day! #EarthDay2025 #ProtectOurPlanet #TakeActionForChange

When disposing of expired or unused medications, please do not flush or throw away your prescriptions. Instead, check with your local law enforcement office for local DEA drop boxes, or bring your medications back to your pharmacy.

Your health is important! Help protect our environment and community by safely disposing of unused medications this National Drug Take Back Day. Always follow local disposal guidelines—remember to drop them in a bin; do not flush them! Together, we can prevent misuse and keep our spaces drug-free. You can drop off medications at the following prescription return boxes located inside Baltimore City Police patrol stations. These boxes are available year-round, 24/7, and no questions will be asked.

• Central District, 500 E. Baltimore St., 21202

• Southeastern District, 5710 Eastern Avenue, 21224

• Eastern District, 1620 Edison Highway, 21213

• Northeastern District, 1900 Argonne Drive, 21218

• Northern District, 2201 W. Cold Spring Lane, 21215

• Northwestern District, 5271 Reisterstown Rd., 21215

• Western District, 1034 N. Mount St. 21217

• Southwestern District, 424 Font Hill Ave. 21223

• Southern District, 10 Cherry Hill Rd, 21215

Learn more: https://www.dea.gov/takebackday

Myth busted: You don’t always need an antibiotic. 💊 Antibiotics are only effective against bacterial infections, not viral ones like the common cold or flu. Using antibiotics in excess can lead to antibiotic resistance. 🦠 Always consult your pharmacist or healthcare provider to determine if antibiotics are necessary. 👨‍⚕️

Mental health issues are a reality for many of us, and have become increasingly common in recent years. In 2020 alone, an estimated one-in-five adults experienced some form of mental illness while suicide was responsible for taking the lives of nearly 46 thousand people - making it the second leading cause death among 10 to 24 year olds that year. Facts such as these dispel any notion that mental health is something only other people experience; we can all take steps today toward understanding this growing problem better by learning the truth about common misconceptions surrounding mental illnesses. Learn more: https://www.mentalhealth.gov/basics/mental-health-myths-facts

Know someone who needs help?

Talk to us: Mental Health Hotline 866-903-3787

Learn more: https://mentalhealthhotline.org/maryland/

Walking does wonders for your health. Find some time to get outside and get moving. Not sure where to start? Find your closest walking path at AllTrails.com.

🥭 Mangos can help stabilize your digestive system. They offer both amylase compounds and dietary fiber, which can help you avoid constipation.

With the weather warming up we are planning more and more activities around the water. Do you know how to be WATER SMART?

Don't Wait for Relief: Prevent Headaches Before They Start

With so many treatments available, it's easy to forget that the best approach to headaches and migraines may simply be avoiding them altogether. Once a headache strikes, especially a migraine, it can disrupt your life for hours or even days.

Luckily, there are simple steps you can take to prevent headaches before they occur. Staying hydrated, eating regular meals, and getting enough sleep can all help keep headaches at bay. By identifying and avoiding your individual headache triggers, you may be able to enjoy a pain-free life.

For more: https://www.everydayhealth.com/headache-migraine/headache-prevention.aspx

Stress can definitely make you feel frustrated and irritated. To combat stress, we recommend exercise, a healthy diet, and journaling.

Vitamin-C is very beneficial for the human body, it can protect your memory, prevent iron deficiency, and also boosts your immunity. Pick up some Vitamin-C today.

Summer is here, which means fun in the sun! Don't forget to protect your skin from the sun's harmful UV rays. Here are some tips to protect your skin this summer.

A soda, a side of fries, or a sugary candy bar can be tempting, but the health risks they pose should be enough to make you think twice. Is fast food making a negative impact on your life? Take a small step today - swap one drive-thru meal this week for a pre-prepared but veggie-based meal at your local grocery store.

5 Health Benefits of Drinking Water:

1. Increases Energy & Relieves Fatigue

2. Promotes Weight Loss

3. Flushes Out Toxins

4. Improves Skin Complexion

5. Maintains Regularity

Did you know that skin cancer is the most widespread cancer in America? But the good news is, it's one of the most avoidable. Shockingly, one in every five Americans will develop skin cancer at some point in their lives, and close to 20 people succumb to melanoma, the deadliest form of skin cancer, every single day. Protect yourself by safeguarding your skin from the dangerous ultraviolet (UV) rays from the sun. Follow the lead mentioned in the infographic below and make sure you #PracticeSafeSun whenever you step outside.

https://www.cdc.gov/cancer/dcpc/resources/features/skincancer/index.htm

Mind-Body wellness plays an important role in the way we live and feel everyday. Take care of your body.

It is important to listen to your body and take breaks when it is needed.

August 1st-7th is World Breastfeeding Week. August is a month dedicated to the celebration of breastfeeding. Throughout this month, we observe various events that highlight the importance and benefits of breastfeeding. These include World Breastfeeding Week, Indigenous Milk Medicine Week, Asian American, Native Hawaiian, and Pacific Islander Breastfeeding Week, and Black Breastfeeding Week. These annual global campaigns are dedicated to raising awareness about the benefits of breastfeeding. It is a crucial initiative following a concerning increase in infant mortality rates due to a decline in breastfeeding rates. While ultimately the decision is personal, did you know the World Health Organization (WHO) recommends breastfeeding until a child reaches two years of age? Let's come together this World Breastfeeding Week to support and promote breastfeeding for the well-being of our children. 

Low in sugar and high in vitamins A and C, watermelon is the perfect refreshing, low-calorie snack for warm summer days. Studies suggest it could also potentially lower blood pressure and reduce the risk of cardiovascular disease.⠀

Help get your kids Back-to-School Ready with this checklist from PBS Kids.

Did you know? 💊 Aspirin isn’t just for headaches. It can help reduce the risk of heart attacks by thinning the blood and improving circulation. Talk to your doctor or pharmacist before using it for prevention, as it may not be suitable for everyone. Next time you reach for aspirin, remember it can be more than just a pain reliever.