Prioritize your health this Blood Pressure Education Month by visiting our Retail Pharmacy to use our free in-house blood pressure machine. High blood pressure, known as the "silent killer," often has no symptoms but can lead to serious health issues like heart disease, stroke, and kidney problems if untreated. Regularly checking your blood pressure is essential. Alongside monitoring, consider lifestyle changes such as maintaining a healthy weight, exercising, limiting alcohol, and reducing sodium intake. Managing stress through yoga, meditation, or time in nature can also help. Eating a balanced diet rich in fruits and vegetables is beneficial, as these foods are low in sodium and high in potassium. If diagnosed with high blood pressure, work with your healthcare provider to create a treatment plan that may include medication, lifestyle adjustments, and regular check-ups. Since high blood pressure often has no noticeable symptoms, it’s vital to get checked regularly, especially if you have risk factors like a family history or a sedentary lifestyle.
Tips for Managing High Blood Pressure: