May is National Employee Health & Fitness Month! 

Established in 1989 by the National Association for Health and Fitness (NAHF), this month is dedicated to promoting wellness programs in the workplace. As we welcome staff back to the office, the importance of employee health and wellness has never been clearer.

Investing in the physical, mental, and emotional well-being of employees not only enhances their health but also boosts productivity, job satisfaction, and company culture.

Here are a few ways to promote wellness in your workplace this month:

• Implement Wellness Programs: Encourage regular physical activity and healthy eating.

• Mental Health Resources: Provide access to mental health support and stress management workshops.

• Create a Supportive Environment: Foster a culture that prioritizes health and well-being.