November is National Diabetes Month! Prediabetes is a serious health condition affecting more than 1 in 3 U.S. adults. Follow these tips from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) about how to manage and even reverse your prediabetes:

·       Start with small changes to your lifestyle.

·       Move more.

·       Consume healthier foods and drinks.

·       Lose weight and keep it off.

·       Seek health support from your doctor.

·       Stay up to date on vaccinations.

https://www.niddk.nih.gov/health-information/community-health-outreach/national-diabetes-month