Healthy Aging Month is in September, and we’re here with activities, facts, and much more to help you celebrate this month in the best way possible. Did you know that it has been 30 years since Healthy Aging Month was celebrated for the first time? People celebrate this month by incorporating habits like exercise, eating healthy food, and getting enough sleep into their daily routines. It is also a day for encouraging others to stay active and take steps to improve physical and mental health.

Learn more: https://www.cdc.gov/aging/pdf/healthy-aging-in-action508.pdf