Don't Wait for Relief: Prevent Headaches Before They Start

With so many treatments available, it's easy to forget that the best approach to headaches and migraines may simply be avoiding them altogether. Once a headache strikes, especially a migraine, it can disrupt your life for hours or even days.

Luckily, there are simple steps you can take to prevent headaches before they occur. Staying hydrated, eating regular meals, and getting enough sleep can all help keep headaches at bay. By identifying and avoiding your individual headache triggers, you may be able to enjoy a pain-free life. 

For more: https://www.everydayhealth.com/headache-migraine/headache-prevention.aspx