Help get your kids Back-to-School Ready with this checklist from PBS Kids.

Low in sugar and high in vitamins A and C, watermelon is the perfect refreshing, low-calorie snack for warm summer days. Studies suggest it could also potentially lower blood pressure and reduce the risk of cardiovascular disease.⠀

August 1st-7th is World Breastfeeding Week. August is a month dedicated to the celebration of breastfeeding. Throughout this month, we observe various events that highlight the importance and benefits of breastfeeding. These include World Breastfeeding Week, Indigenous Milk Medicine Week, Asian American, Native Hawaiian, and Pacific Islander Breastfeeding Week, and Black Breastfeeding Week. These annual global campaigns are dedicated to raising awareness about the benefits of breastfeeding. It is a crucial initiative following a concerning increase in infant mortality rates due to a decline in breastfeeding rates. While ultimately the decision is personal, did you know the World Health Organization (WHO) recommends breastfeeding until a child reaches two years of age? Let's come together this World Breastfeeding Week to support and promote breastfeeding for the well-being of our children. 

It is important to listen to your body and take breaks when it is needed.

Mind-Body wellness plays an important role in the way we live and feel everyday. Take care of your body.

Did you know that skin cancer is the most widespread cancer in America? But the good news is, it's one of the most avoidable. Shockingly, one in every five Americans will develop skin cancer at some point in their lives, and close to 20 people succumb to melanoma, the deadliest form of skin cancer, every single day. Protect yourself by safeguarding your skin from the dangerous ultraviolet (UV) rays from the sun. Follow the lead mentioned in the infographic below and make sure you #PracticeSafeSun whenever you step outside.

https://www.cdc.gov/cancer/dcpc/resources/features/skincancer/index.htm

5 Health Benefits of Drinking Water:

1. Increases Energy & Relieves Fatigue

2. Promotes Weight Loss

3. Flushes Out Toxins

4. Improves Skin Complexion

5. Maintains Regularity

A soda, a side of fries, or a sugary candy bar can be tempting, but the health risks they pose should be enough to make you think twice. Is fast food making a negative impact on your life? Take a small step today - swap one drive-thru meal this week for a pre-prepared but veggie-based meal at your local grocery store.

Summer is here, which means fun in the sun! Don't forget to protect your skin from the sun's harmful UV rays. Here are some tips to protect your skin this summer.

Honoring Freedom & Wellness | Juneteenth 2025 

Today, we commemorate Juneteenth, the day that marked the emancipation of the last enslaved African Americans in 1865. It's a powerful reminder of resilience, progress, and the ongoing journey toward equity and justice.

At Northern Pharmacy & Medical Equipment, we stand in solidarity with our community in celebrating Black history, culture, and the strength that continues to shape our future. As healthcare providers, we’re committed to promoting wellness, access, and dignity for all.

Vitamin-C is very beneficial for the human body, it can protect your memory, prevent iron deficiency, and also boosts your immunity. Pick up some Vitamin-C today.

World Elder Abuse Awareness Day – June 15th

At Northern Pharmacy & Medical Equipment, we stand with our community in recognizing World Elder Abuse Awareness Day (WEAAD) on June 15th. This global observance is a vital reminder to remain vigilant in protecting the dignity, safety, and well-being of older adults.

Elder abuse can take many forms—including physical, emotional, financial, or neglect—and often goes unreported. As a trusted healthcare provider, we are committed to helping families recognize the signs and offer resources to support vulnerable seniors.

What You Can Do:

• Stay connected with elderly loved ones—regular check-ins can go a long way.

• Report concerns—if you suspect abuse, contact Adult Protective Services or local authorities.

• Educate yourself and others about the signs of abuse and neglect.

• Advocate for policies that protect elder rights and ensure access to quality care.

Together, we can build a safer, more respectful world for all generations. To report elder abuse in Maryland, you can dial 2-1-1 for the Maryland 211 service, which will connect you with resources and support. 

Flag Day – Honoring the American Spirit

Observed annually on June 14th, Flag Day celebrates the adoption of the United States flag in 1777. This patriotic occasion reminds us of the enduring values our flag represents: freedom, unity, resilience, and hope.

 A Brief History: Flag Day commemorates the day the Second Continental Congress passed the Flag Resolution on June 14, 1777, declaring that the flag of the United States be made of 13 stripes, alternating red and white, and 13 white stars on a blue field, representing the original colonies.

Though not a federal holiday, Flag Day holds deep meaning, especially in communities across the country that host parades, ceremonies, and educational events to honor the red, white, and blue.

 Why It Matters to Us: At Northern Pharmacy & Medical Equipment, we proudly recognize Flag Day as a moment to reflect on the freedoms we enjoy—and to honor the individuals and families we serve every day, especially our veterans, seniors, and caregivers.

 Did you happen to know?

• President Woodrow Wilson officially established Flag Day in 1916.

• Pennsylvania is the only state to observe Flag Day as a state holiday.

• The American flag has been modified 27 times since its original adoption to reflect the growth of the nation.

Visit us in-store or online to discover how we provide compassionate care and reliable medical services to our community.

Stress can definitely make you feel frustrated and irritated. To combat stress, we recommend exercise, a healthy diet, and journaling.

June is Great Outdoors Month, and it’s time to soak up the sunshine, breathe in the fresh air, and explore the beauty of Maryland!  Whether you’re hiking trails, fishing by the water, or just enjoying a picnic in the park, nature is calling.

Here are a few must-visit spots around Baltimore and Maryland to help you make the most of the season:

 In Baltimore:

•  Gwynns Falls Trail 

• Cylburn Arboretum 

• Druid Hill Park 

• Patterson Park 

• Stony Run Trail 

 Beyond the City:

• Patapsco Valley State Park – 

• Gunpowder Falls State Park – 

•  Catoctin Mountain Park – 

• Assateague Island National Seashore – 

•  Rocks State Park – 

• Blackwater National Wildlife Refuge – 

•  Appalachian Trail – MD Section – 

Stay active. Stay healthy. Your well-being starts with movement, and what better way to get going than in the great outdoors?

Celebrating 50 Years of Pride in Baltimore 

Northern Pharmacy & Medical Equipment proudly celebrates Pride Baltimore’s 50th anniversary, honoring the strength, diversity, and history of the LGBTQ+ community. We believe that inclusive healthcare starts with accessible, compassionate education. In support of this milestone, we’ve curated helpful resources that promote well-being, awareness, and empowerment for LGBTQ+ individuals and allies.

 LGBTQ+ Health & Wellness Resources:

• CDC LGBTQ+ Health Resources

• GLMA: Health Professionals Advancing LGBTQ+ Equality

• National Coalition for LGBT Health

• For Local LGBTQ+ Baltimore Resources:

We’re committed to supporting your health journey with dignity and understanding — no matter who you are or who you love. Whether you’re managing a condition, starting a new prescription, or seeking guidance, we're here to help.

 Contact our pharmacists with your questions

Northern Pharmacy stands for care, equity, and community — always.

Don't Wait for Relief: Prevent Headaches Before They Start

With so many treatments available, it's easy to forget that the best approach to headaches and migraines may simply be avoiding them altogether. Once a headache strikes, especially a migraine, it can disrupt your life for hours or even days.

Luckily, there are simple steps you can take to prevent headaches before they occur. Staying hydrated, eating regular meals, and getting enough sleep can all help keep headaches at bay. By identifying and avoiding your individual headache triggers, you may be able to enjoy a pain-free life.

For more: https://www.everydayhealth.com/headache-migraine/headache-prevention.aspx

This month, we are raising awareness and encouraging men to take charge of their health, mind, body, and soul.

Schedule that check-up
Eat well, move more
Talk it out — mental health matters too
Be proactive, not reactive

Men, your health isn’t just about you — it’s about showing up for the people who count on you.

Let’s break the stigma and build healthier habits — together.

Cancer Survivor Day – A Celebration of Strength and Hope

At Northern Pharmacy & Medical Equipment, we proudly join the nationwide recognition of Cancer Survivor Day—a moment to honor the strength, resilience, and triumph of those who have faced cancer.

Survivors are a powerful reminder that life after cancer is possible—and worth celebrating. Whether you're a patient, caregiver, or family member, your courage and perseverance inspire us every day.

We remain committed to supporting the recovery journey through compassionate care, trusted medical equipment, and resources that help improve quality of life.

Today and every day, we celebrate you.
Hope wins.

With the weather warming up we are planning more and more activities around the water. Do you know how to be WATER SMART?

🥭 Mangos can help stabilize your digestive system. They offer both amylase compounds and dietary fiber, which can help you avoid constipation.

 It's Women's Health Month! 

Now is the perfect time to prioritize YOU! Neglecting your health can have serious consequences, especially if you have underlying conditions. Take control of your lifestyle to prevent illnesses and promote wellness.

Make self-care a top priority for yourself and your loved ones today. Remember, your health matters!

Walking does wonders for your health. Find some time to get outside and get moving. Not sure where to start? Find your closest walking path at AllTrails.com.

 Achoo, Achoo, Achoo! 

May is the month to raise awareness about two of the most common respiratory conditions—asthma and allergies. These conditions affect millions of people around the world, and understanding their causes, symptoms, and treatment options is crucial for better management.

Let’s prioritize our respiratory health this month!

Mental health issues are a reality for many of us, and have become increasingly common in recent years. In 2020 alone, an estimated one-in-five adults experienced some form of mental illness while suicide was responsible for taking the lives of nearly 46 thousand people - making it the second leading cause death among 10 to 24 year olds that year. Facts such as these dispel any notion that mental health is something only other people experience; we can all take steps today toward understanding this growing problem better by learning the truth about common misconceptions surrounding mental illnesses. Learn more: https://www.mentalhealth.gov/basics/mental-health-myths-facts

Know someone who needs help?

Talk to us: Mental Health Hotline 866-903-3787

Learn more: https://mentalhealthhotline.org/maryland/

May is National Employee Health & Fitness Month! 

Established in 1989 by the National Association for Health and Fitness (NAHF), this month is dedicated to promoting wellness programs in the workplace. As we welcome staff back to the office, the importance of employee health and wellness has never been clearer.

Investing in the physical, mental, and emotional well-being of employees not only enhances their health but also boosts productivity, job satisfaction, and company culture.

Here are a few ways to promote wellness in your workplace this month:

• Implement Wellness Programs: Encourage regular physical activity and healthy eating.

• Mental Health Resources: Provide access to mental health support and stress management workshops.

• Create a Supportive Environment: Foster a culture that prioritizes health and well-being.

Prioritize your health this Blood Pressure Education Month by visiting our Retail Pharmacy to use our free in-house blood pressure machine. High blood pressure, known as the "silent killer," often has no symptoms but can lead to serious health issues like heart disease, stroke, and kidney problems if untreated. Regularly checking your blood pressure is essential. Alongside monitoring, consider lifestyle changes such as maintaining a healthy weight, exercising, limiting alcohol, and reducing sodium intake. Managing stress through yoga, meditation, or time in nature can also help. Eating a balanced diet rich in fruits and vegetables is beneficial, as these foods are low in sodium and high in potassium. If diagnosed with high blood pressure, work with your healthcare provider to create a treatment plan that may include medication, lifestyle adjustments, and regular check-ups. Since high blood pressure often has no noticeable symptoms, it’s vital to get checked regularly, especially if you have risk factors like a family history or a sedentary lifestyle.

Tips for Managing High Blood Pressure:

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure

Myth busted: You don’t always need an antibiotic. 💊 Antibiotics are only effective against bacterial infections, not viral ones like the common cold or flu. Using antibiotics in excess can lead to antibiotic resistance. 🦠 Always consult your pharmacist or healthcare provider to determine if antibiotics are necessary. 👨‍⚕️

Your health is important! Help protect our environment and community by safely disposing of unused medications this National Drug Take Back Day. Always follow local disposal guidelines—remember to drop them in a bin; do not flush them! Together, we can prevent misuse and keep our spaces drug-free. You can drop off medications at the following prescription return boxes located inside Baltimore City Police patrol stations. These boxes are available year-round, 24/7, and no questions will be asked.

• Central District, 500 E. Baltimore St., 21202

• Southeastern District, 5710 Eastern Avenue, 21224

• Eastern District, 1620 Edison Highway, 21213

• Northeastern District, 1900 Argonne Drive, 21218

• Northern District, 2201 W. Cold Spring Lane, 21215

• Northwestern District, 5271 Reisterstown Rd., 21215

• Western District, 1034 N. Mount St. 21217

• Southwestern District, 424 Font Hill Ave. 21223

• Southern District, 10 Cherry Hill Rd, 21215

Learn more: https://www.dea.gov/takebackday

When disposing of expired or unused medications, please do not flush or throw away your prescriptions. Instead, check with your local law enforcement office for local DEA drop boxes, or bring your medications back to your pharmacy.